Water | 2.28g |
Energy | 673.0kcal |
Energy | 2816.0kJ |
Protein | 13.69g |
Total lipid (fat) | 68.37g |
Ash | 2.59g |
Carbohydrate, by difference | 13.08g |
Fiber, total dietary | 3.7g |
Sugars, total | 3.59g |
Sucrose | 3.45g |
Glucose (dextrose) | 0.07g |
Fructose | 0.07g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 1.43g |
Calcium, Ca | 16.0mg |
Iron, Fe | 5.53mg |
Magnesium, Mg | 251.0mg |
Phosphorus, P | 575.0mg |
Potassium, K | 597.0mg |
Sodium, Na | 2.0mg |
Zinc, Zn | 6.45mg |
Copper, Cu | 1.324mg |
Manganese, Mn | 8.802mg |
Selenium, Se | 0.7??g |
Vitamin C, total ascorbic acid | 0.8mg |
Thiamin | 0.364mg |
Riboflavin | 0.227mg |
Niacin | 4.387mg |
Pantothenic acid | 0.313mg |
Vitamin B-6 | 0.094mg |
Folate, total | 34.0??g |
Folic acid | 0.0??g |
Folate, food | 34.0??g |
Folate, DFE | 34.0??g |
Choline, total | 55.8mg |
Betaine | 0.4mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 0.0??g |
Carotene, beta | 17.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 29.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 9.0??g |
Vitamin E (alpha-tocopherol) | 9.33mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 11.15mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.69mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 53.9??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.899g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 3.212g |
17:0 | 0.0g |
18:0 | 1.39g |
20:0 | 0.229g |
22:0 | 0.068g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 18.764g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.017g |
17:1 | 0.0g |
18:1 undifferentiated | 17.947g |
20:1 | 0.801g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 34.071g |
18:2 undifferentiated | 33.15g |
18:3 undifferentiated | 0.164g |
18:3 n-3 c,c,c (ALA) | 0.112g |
18:3 n-6 c,c,c | 0.052g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.404g |
20:3 undifferentiated | 0.353g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Stigmasterol | 0.0mg |
Campesterol | 20.0mg |
Beta-sitosterol | 132.0mg |
Tryptophan | 0.107g |
Threonine | 0.37g |
Isoleucine | 0.542g |
Leucine | 0.991g |
Lysine | 0.54g |
Methionine | 0.259g |
Cystine | 0.289g |
Phenylalanine | 0.524g |
Tyrosine | 0.509g |
Valine | 0.687g |
Arginine | 2.413g |
Histidine | 0.341g |
Alanine | 0.684g |
Aspartic acid | 1.303g |
Glutamic acid | 2.926g |
Glycine | 0.691g |
Proline | 0.673g |
Serine | 0.835g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |